Thrive through emotional adversity

It is the ability to adjust and self-regulate one`s emotional behavior that is most important in building and maintaining supportive relationships and effectively meeting life`s demands with composure, consistency and integrity. 

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1-on-1 Coaching Sessions

Thrive with professional personalized guidance

Private Sessions create a contained, safe and a confidential space in which you can express yourself freely and find clarity; get honest and impartial feedback; learn and apply proven strategies and training tools to thrive through emotionally challenging or adverse situations.

The private coaching and training sessions focus on you in a holistic way, so we can work together to overcome emotionally challenging situations related to:


  • Relationships  

  • Decision-making

  • Time management, 

  • Health 

  • Overall Energy and Vitality

Session Programs are tailored towards the specific needs of each client, therefore it is important to schedule a Discovery Consultation.


Live In Harmony Retreat

At some point in our lives we all need a time away to have a look within and find sense to our own reality, these are opportunities to do it with professional guidness at wonderful retreat locations and contained atmospheres.​​​​

The goal of a Live In Harmony Retreat is to provide you with proven practical tools and strategies to develop your ability to experience freedom from stress on a day to day basis, heal emotionally and live your maximum potential effectively.

Every individual is personally guided to thrive through their emotionally adverse situation.

Even though the activities are curated for a group of participants, you will be guided in a program of activities with your particular perspective that will keep you focused on your personal goal.

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The Resilience Perspective Workshop

Learn and practice user-friendly strategies and techniques to thrive

Learn what it takes to achieve “heart coherence,” where the heart, brain, and nervous system are aligned and in sync, giving you inner peace, a renewed sense of energy, clearheadedness, and a strong immune system.​

Based on more than 25 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage Workshop provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge, and opportunity. ​​​​


This best-in-class program is used by small and large organizations as well as the US Navy, hospital systems and Fortune 500 companies worldwide.


Organizational Training Services

Private business coaching sessions, organizational workshops and retreats are aimed at attaining specific, measurable, achievable, relevant and time bound goals related to your professional and organizational:

  • Productivity 

  • Leadership

  • Staff motivation

  • Strategic Planning

  • Team building

Services are tailored towards the specific needs of each client, therefore it is important to schedule a Discovery Consultation.