The Emotional Perspective
This one of a kind Workshop puts together 20+ years of Emotional Resilience Coaching and Training, and 30+ years of scientific research to provide science based and proven techniques, tools and strategies for you to Lower Your Stress, Revitalize and Restore Your Mental, Emotional and Physical Balance, so You Can Experience Healthy, Caring, Committed and Productive Relationships.
(...even if you are feeling stressed and overwhelmed by your present everyday relationships and activities.)
The Emotional Perspective Workshop
How to Lower Your Stress, Revitalize and Restore Your Mental, Emotional and Physical Balance, so You Can Experience Healthy, Caring, Committed and Productive Relationships.
(...even if your everyday activities and relationships stress you out and you are feeling overwhelmed.)
The ON THE GO step-by-step process to lower your stress and restore your mental, emotional and physical balance, even if your everyday activities and relationships stress you out and you are feeling overwhelmed.
Why relying only on meditation practices and mindfulness is not enough to build up a strong emotional resilience that can maintain a bulletproof mindset, and how to access your unlimited source of emotional energy and power to create an invulnerable mindset.
How my clients are able to heal emotionally and face life's emotional challenges with specific tools to cope effectively and feel at peace. Even if they are dealing with adverse situations and difficult people.
How to put an end to the health damaging stress symptoms like fatigue, insomnia, anxiety and reduced ability to concentrate amongst others, while discovering a practical method to create and maintain healthy, committed and productive personal, professional and organizational relationships to improve your quality of life.
And... how to do all of this, while you experience a renewed sense of vitality and enthusiasm.
Workshop Delivery: 4 weeks, 1 weekly online group session of 90min. each; total of 6hrs.
*(Optional 3 Individual 60min sessions: 1st session, before the workshop to get clarity about what aspect of your personal or professional life you would like to apply the techniques to; 2nd session, is a followup session between the second and third weeks of the workshop on your mindset, and strategical application of the tools to your personal process; 3rd session, after the workshop, to design a ongoing strategy on the application of the tools, strategies and techniques practiced during the workshop.)
This is a practical training workshop; all tools, strategies and techniques provided are of practical use, and easily adhere to your every day activities on the go.
Next Available Workshop begins September 21st.
Click the button below now to book your enrolment call, spaces are limited, we can get to know each other, and I can answer any questions you might have about the workshop.